While it is tempting to sit by the fireplace and sleep in the winter, it’s a good idea to have fun outdoors. Why not get used to planning the last season and the white week? Skiing is the best way to welcome the colder months and enjoy your holiday. You can drive to an exciting destination, stay in a great location, breathe the fresh mountain air and meet your friends and family. To accommodate the lily, skiing can help you sleep better and burn off the extra holiday calories.
If you are looking for a short break on the slopes this year, be prepared to feel healthier than ever. Here are the top 8 health benefits of skiing.
1. Strengthens bones and joints
When skiing, the knees have to bear the weight and pressure on the body, especially as they slide up and down quickly. This means that you strengthen your knees every time you ski or snowboard. But not only do your knees benefit from this winter sport, the pressure on your feet also strengthens your bones. In addition to having fun in the mountains, you’ll avoid osteoporosis and knee injuries, which are some of the biggest health benefits of skiing.
2. Energy to improve mood
How many times have you heard that people’s mood drops in the winter? This is due to a number of factors such as less sunlight and less time to communicate outdoors. They can affect a person’s mental health and even cause seasonal residual disorder (S.A.D.), a type of depression. And here skiing in the winter has a huge effect on raising the mood. As you run down the mountains, the “feel good” chemicals like endorphins and adrenaline rise, creating a feeling of happiness and well-being. When you ski, you get more sun, which is a natural mood enhancement.
There is another important factor that makes mood swings one of the best health benefits of skiing: communication. When skiing or snowboarding, you meet new people more often and have fun with loved ones, which is essential for improving mental health.
3. Strengthen the muscles of the lower body
Skiing takes you to an almost constant elevation by focusing on the muscle groups in the lower body. In addition to strengthening the joints and muscles, this sport also works wonders for the outside and inside of the hips, hips, buttocks and thighs. When skiing, you can also work to stabilize your deep heart, as deep muscles are essential for maintaining balance. You will probably be a little tired while skiing and snowboarding, but you will not even notice that you are doing hard work surrounded by a backdrop of snow-capped mountains.
And if after skiing it hurts a little, you can always go to your spa for a relaxing massage.
4. Sleep better
You already know that skiing can put you in a good mood as it increases the production of chemicals like endorphins and adrenaline. Skiing can not only put you in a good mood, it can also help you sleep better. Mainly because, like any physical activity, it undermines you. Secondly, as it will help you get rid of all the stress and anxiety, it will definitely help you fall asleep when your head hits the pillow. So don’t be surprised if you turn off the lights after skiing or snowboarding, because better sleep is one of the biggest health benefits of skiing.
Tip: For maximum relaxation, choose the upper ski area with all the necessary ski facilities such as a spa.
5. Cardiovascular health
Your cardiovascular system is affected not only by altitude but also by an increase in heart rate. Skiing is all about aerobic endurance and, in doing so, trains the heart to deliver more oxygen to the muscle cells. As your heart rate increases, your body increases blood circulation, causing your muscles to add more oxygen and blood, which means you burn more calories in less time.
Fun fact: Did you know that skiing can burn up to 400 calories per hour?
6. Drink more water
If you stay at higher altitudes and engage in aerobic endurance, you tend to breathe harder. It may take some time to get used to the altitude, but you may want to drink more water than usual to see it. So don’t even think about it and hold this water bottle in your hand.
7. Enjoy a healthier diet
Since you burn a lot of calories while skiing, you’ll likely need a powerful meal after hitting the slopes. During the lunch hour, you will feel the need to refuel and for dinner you will need another refreshing meal. Of course, you will feel more inclined to choose carefully the foods that are injected into your mouth. You’ll likely get more protein and healthy fats.
8. Improve proprioception
Do you know what proprioception is? We will explain. Proprioception is defined as a person’s ability to perceive different parts of the body and the effort required to move them. Skiing requires this skill because to achieve the right balance and coordination it is necessary to pay particular attention to the smallest movements and positions of your body. So, if you want to learn to ski like a pro, proprioception is essential. Moreover, you should have premium quality ski boots in order to get the best performance. Proprioception also decreases with age, so the more you engage in problem-solving activities, such as skiing, the less it slows down.
Have you noticed any of these health benefits while skiing? If you are a beginner, now is the best time to cross these trails and experience all the health benefits. Do you want to ski in your hometown or relax on one of the world’s must-see slopes while having fun and staying healthy?