Protein is daily essential for the human body to produce hormones, enzymes, antibodies, cell growths that are unavoidable for the proper function of an organism. So protein powder is a good supplement for our bodies. The best protein powder in India contains essential amino acids. And taking protein powder or protein shakes regularly is beneficial for health as it gives you extra fuel when your body fails to meet the basic protein requirement from the foods you take on day-to-day.
Different protein powders are obtainable in the market, and all of them have different properties. Choosing the right protein powder for your needs may not be easy for you. So in this blog, we will bring forth various types of protein powders and help you find out which works for you.
Different Protein Powders
Protein powders come from various origins, and several types of protein powders that are at hand in the market are:
Whey protein is the most popular and commonly used protein. It’s a water-soluble milk protein that is extracted from the curd while cheese is being made. Whey protein absorbs easily in the body and increases muscle strength. It is a complete protein as it has the proper amount of amino acids that the human body requires. Taking whey protein is important as it helps you lose weight and strengthen your stability. Whey protein is the convenient path to add protein on top of your daily intake. This protein powder comes in vanilla, chocolate, and strawberry flavored, making it preferable among young people. Whey protein is ideal for building and maintaining your muscles.
Casein is a milk-based protein that comes from dairy. Unlikely whey, casein protein absorbs slowly in the body. This protein helps the body to repair tissues. As it digests slowly, it’s better to take it at night as the body gets more time to recover from muscle breakdown. Protein powder is often taken for repairing the tissues of the body. Protein powder like casein which absorbs slowly, helps to build up the muscles after exercise. Athletes or bodybuilders use protein powder to heal their injuries and replace cells.
The white part of the egg is the main source of this protein powder. Egg protein powder is digested quickly, and it provides all required amino acids in the body muscle to grow. This powder is a good substitute for dairy and plant-based protein. Egg protein powder has all the nutrients that your body needs to produce energy. This protein powder contains vitamin D, vitamin A, B-12, and selenium, which boost your immunity power. Moreover, the minerals and vitamins in this powder help you have healthy skin and help your brain development.
Eating soy protein is a great source to increase your plant-based protein. Soy protein has 90% protein in it. People who are vegan or do not consume dairy products may find soy protein useful. Hence, soy protein is the alternative to whey and casein protein which helps to strengthen mass muscle. Soy protein also manages obesity and reduces the chances of breast cancer. Having more soy protein with your daily consumed food has clear cardiovascular benefits. Additionally, soy protein helps you to lower your cholesterol and triglycerides. It adds more fiber to your diet that helps you to get rid of gastrointestinal problems.
Pea is a plant-based protein that is best for vegetarians and vegans and for people who are allergic to dairy products. It is also an alternative protein to soy and egg-based protein. It is extracted from the yellow peas, which contain high fiber. Pea easily mixes in smoothies and shakes. Pea protein powder is largely known for helping to grow muscle and to lose weight.
Brown Rice Protein
This protein powder is made from brown rice, but it’s acknowledged as inferior to whey protein. Earlier research on brown rice protein shows that it lacks the essential amino acid lysine, so it’s not a complete protein.
Hemp is another plant-based protein powder that digests easily. It is enriched with omega-3s but lacks essential amino acids. As a result, it reduces inflammation and keeps your heart healthy.
Other than these, some protein powders comprise a bend of chia seeds, alfalfa, flax seeds, and artichoke plant-based proteins.
The best protein powder in India does not contain any disadvantages compared to its benefits for the human body. Protein powder is an essential supplement for these days as it gives you stamina and makes you strong. So if you want to keep yourself healthy, fit, muscular, and well built, then having protein powder can help you get your desired fitness goal. All you have to do is just choose the right protein powder for your needs.