Skin is the largest organ of the body that requires lots of nutrients for its well being. The lack of essential nutrients in the body makes the skin look dull and prone to skin related problems. It means that healthy nutrients must be part of our routine for a glowing and vibrant skin. The food we eat does not offer all the nutrition’s required for healthy and glowing skin. It is where the role of supplements come into play. Different supplements provide the essential nutrients needed for the skin to be and look healthy and radiant.
How to use supplements for best skin results:
When it comes to supplements for skin, there are two popular forms to consume:
· Topicals:
Topicals include supplements that we can apply directly to the skin. They include lotions, creams, and serums.
· Ingestibles:
Injectables are supplements that are consumed orally. They include tablets, tinctures, gummies, etc.
The most confusing juncture about using supplements is that if the nutrients from the diet or supplements absorb in bloodstreams, as a result of ingestion, they will be supplied to the skin. It means that there is no need to apply topical supplements. However, it is not merely about offering nutrients to the skin, but it is about offering them in an abundance. For getting the most effective results, many skin doctors recommend supplements to the skin. Applying the supplements to the skin is beneficial for offering nutrients directly to the skin. Therefore, it produces more effects. When you compare it to injectables, they have to go through a long process, yet not all nutrients supply to the skin alone. Hence, it is essential to opt for topical supplements to revitalise the skin rather than ingestibles.
Which supplements are best for the skin?
1. Calcium:
Calcium is an essential nutrient required for healthy and glowing skin. It is a micronutrient that exists abundantly in dairy products like milk, yoghurt, butter, and cheese. The role of calcium supplements for improving skin health is multifold. First of all, calcium serves as a natural moisturizer. It stores in the epidermis, the outer layer of the skin, and controls the production of sebum. Sebum is a natural coating layer that prevents skin from dehydration. Calcium regulates the production of sebum to upkeep the moisture of the skin. As a result, many skin problems like dryness, acne, or eczema never happen. Moreover, it serves as a sunscreen by preventing the penetration of harmful UV rays into the skin that can cause severe problems like skin cancer. Calcium supplements come in many types, and you can take them in the form of liquids to tablets.
2. Proteins:
Protein is a macronutrient that is responsible for many bodily processes. While it can strengthen you from the inside, it can also lead to a clean and healthy skin. The proteins consist of amino acids that help in maintaining the elasticity and firmness of the skin. Proteins are essential for collagen production in the skin, which provides strength and structure to bones, muscles, hair, and skin. Choosing the kind of protein totally depends on your preferences and particular sensitivities. The proteins extracted from animal sources like chicken, fish, beef, and eggs are called complete proteins as they have all essential amino acids. And proteins that come from plant sources are called incomplete proteins as they do not have all amino acids. However, vegans and vegetarians can take the complete nutrients from different plant sources. Whey protein is considered the best protein for skin as it contains glutathione that eliminates the free radicals to culminate the signs of ageing. In this way, you can take protein supplements for clean, firm, and lively skin. You can consume protein supplements in the form of powder.
3. Vitamin C:
Have you ever heard that eating fruits leads to glowing skin? You heard it right. It is because fruits, especially citric fruits, are abundant in Vitamin C, an essential nutrient for the skin. Vitamin C stores in the dermis(inner layer) and epidermis(outer layer) of the body and offers a vast range of benefits to the skin. First of all, the antioxidative properties of Vitamin C make it serve as a sunscreen, as it shields skin from harmful UV rays. It is one of the essential elements to lessen wrinkles and reduce ageing signs. Vitamin C helps in collagen production, which is responsible to upkeep the firmness and flexibility of the skin. Additionally, it helps in lightening dark spots on the skin, providing a clear and beautiful look. You can consume Vitamin C topically for best skin results, available in the form of serum, creams, and lotions.
4. B vitamins:
All 12 B vitamins are essential for the different bodily processes. For example, they are significant for metabolism, the nervous system, organs, hair, and skin. B vitamins are immensely important for skin health too. They are responsible for promoting growth and developments. They aid in skin regeneration and production of new cells and remove the dead cells completely. The deficiency of B vitamins in the body can cause dry, patched, and flaky skin. For example, vitamin B3 helps in anti-ageing as it contains folic acid. It helps in reducing the age spots and other signs of ageing. And vitamin B5, which is also known as pantothenic acid, helps with anti-ageing and culminates acne.
5. Vitamin E:
Vitamin E is another essential nutrient with widespread skin health benefits. First of all, Vitamin E serves as a moisturizer. It keeps the skin hydrated to protect skin from getting dry and flaky. Its antioxidative properties prevent skin from the UV rays and also helps the damaged skin to repair. Additionally, it helps in culminating the ageing signs by protecting the skin by fighting free radicals on the skin. You can consume any supplements according to your choice, but it is better to use topicals.
Bottom Line:
Supplements are a fast and easy way to provide all essential nutrients to our body. Skin, being one of the significant parts of the body, requires lots of nutrients for its well being. You can use supplements essential for the skin like proteins, calcium, and vitamins in different forms. However, it is advisable to use topicals for rapid and more effective results on the skin.
Also Read: What is the Best Supplement to Boost your Body's Energy?
